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After adding creatine into my routine, I noticed my workouts felt stronger and I wasn’t as sore the next day. Nothing crazy, just steady progress. I feel like I’m actually maintaining muscle instead of slowly losing it, which was starting to worry me. It’s so easy to take and now I just keep it in my routine.
Pure Creatine
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Supports muscle strength & performance -
Enhances cognitive function & mental clarity
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Improves insulin sensitivity & glucose use
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Reduces muscle fatigue and tension
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Mixes easily & is gentle on digestion
After adding creatine into my routine, I noticed my workouts felt stronger and I wasn’t as sore the next day. Nothing crazy, just steady progress. I feel like I’m actually maintaining muscle instead of slowly losing it, which was starting to worry me. It’s so easy to take and now I just keep it in my routine.
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Premium, Clinically-Dosed Metabolic Support
Pure Creatine by JADE Supplements provides 5g of creatine monohydrate per serving — the clinically studied dose used to support muscle energy, strength, and insulin sensitivity. By helping muscles store and use energy more efficiently, creatine supports glucose uptake and metabolic health.
One Key Ingredient
Creatine Monohydrate (5g): The most researched form of creatine, shown to support strength, energy, cognition, and metabolic health. Free from fillers, additives, and artificial ingredients.
How to Use
Mix 1 scoop (5g) with water or a protein shake once daily — anytime. Ideal for supporting muscle health and insulin sensitivity. For those specifically targeting cognitive support, mix 2 scoops (10g) daily.
Pure Creatine
$34.99
Clinically-Dosed
Dietitian-formulated
3rd-Party Tested
60-Day Risk Free Guarantee
The Incredible Benefits of PURE Creatine
The Incredible Benefits of PURE Creatine
Boosts Muscle Glucose Uptake
Creatine helps your muscles store more energy (ATP), turning them into stronger “glucose vacuums” — so you can absorb more sugar from the bloodstream and improve insulin sensitivity.
Increases Strength & Lean Muscle Tone
Helps you build and maintain active muscle tissue — one of the most powerful ways to lower blood sugar and improve metabolic health at any age.
Reduces Muscle Fatigue & Supports Recovery
Replenishes cellular energy so muscles recover faster, feel less tight, and perform better during daily activity and workouts.
Enhances Cognitive Function & Mental Clarity
Creatine supports brain energy metabolism, improving memory, focus, and mental processing — especially during stress, sleep loss, or aging.
How Creatine Powers Your Muscles, Metabolism & Mind
Step 01
Fuels Deep Cellular Energy
Creatine boosts phosphocreatine levels so your muscles have immediate, usable energy. This reduces fatigue and helps your muscles pull more glucose out of the bloodstream.
Step 02
Improves Insulin Sensitivity
Creatine enhances GLUT-4 activity — the “doors” that let glucose into your muscle cells. More active muscle = better glucose clearance and healthier insulin response.
Step 03
Supports Brain Energy & Clarity
Creatine fuels your brain’s energy system, improving memory, focus, and resilience — especially during stress, aging, or busy days when brain energy runs low.
Step 04
Builds Strength & Lean Muscle Tone
By restoring cellular energy, creatine helps muscles contract harder and recover faster — supporting strength, tone, and the kind of muscle that improves metabolic health.
The Science of Creatine and Metabolic Balance
Creatine is one of the most extensively studied compounds in human nutrition, with decades of research supporting its safety and effectiveness. Naturally stored in muscle and brain tissue, creatine plays a key role in cellular energy production, muscle health, and metabolic function across the lifespan.
Clinically Studied in Humans
Creatine monohydrate has been studied for over 40 years in hundreds of human trials. Research consistently shows a strong safety profile and benefits that extend beyond performance to metabolic and cognitive health.
Supports Muscle Glucose Uptake
Creatine increases GLUT-4 activity in muscle cells, helping muscles pull glucose out of the bloodstream more efficiently. This supports improved insulin sensitivity and steadier blood sugar control.
Preserves Muscle With Age
As muscle mass declines with age, the body’s ability to store glucose decreases. Creatine helps maintain lean muscle and strength, supporting long-term metabolic health.
Supports Cellular & Brain Energy
Creatine helps recycle ATP in muscle and brain cells, supporting physical energy, mental clarity, and resilience during stress or fatigue.
Creatine Enhances GLUT-4 Activation & Blood Glucose Clearance
What Our Customers Are Saying
We Stand by Our Supplements
60-Day Guarantee
If you don’t notice a difference, request a full refund within 60 days of delivery — no hassle, no questions.
Flexible Subscription
Easily reschedule deliveries, pause, or cancel anytime — your plan should fit your lifestyle.
Free US Shipping
Enjoy free shipping on all US orders over $75.
Message Us Anytime
Our team of health professionals is here to help you understand your supplements and your progress.
Frequently
Asked Questions
Can’t find the answer you’re looking for?
Reach out to our team anytime at
team@jadesupplements.com. We're available Monday–Friday from 7 am-2 pm EST and typically respond within 24 hours.
When Can I Expect Results?
Many customers notice improvements in strength, muscle fullness, and workout performance within 6-8 weeks. If your goal is muscle growth, body composition improvements, or cognitive support, benefits typically become more noticeable after 8–12 weeks of consistent daily use. Creatine works by saturating your muscle cells over time, so daily consistency matters.
How Should I Take Creatine For Best Results?
Take 1 scoop daily (as directed on the label). Creatine can be taken at any time of day, but many people prefer taking it post-workout or with a meal. There is no need to “cycle” creatine. Daily use helps maintain full muscle saturation for optimal strength, recovery, and performance benefits.
How Do I Get Free Shipping?
Free shipping is available for all USA orders over $75!
Will Creatine Make Me Bloated?
High-quality creatine monohydrate is generally well tolerated and does not cause bloating for most people. Starting with the recommended dose and staying well hydrated helps minimize any digestive discomfort.
Are Your Products 3rd Party Tested?
Yes, absolutely. Our Creatine is third-party tested for purity, potency, and contaminants. Each batch is verified to ensure you are getting a high-quality, effective product with no unnecessary fillers.
Can I Take Creatine With My Current Medications?
Creatine is generally considered safe for healthy individuals when taken at recommended doses. However, we always recommend consulting your healthcare provider before adding any supplement to your routine–especially if you have kidney concerns or are managing a medical condition.
What If I’m Not Satisfied With My Results?
We stand behind the quality of our product with a 60-day money-back guarantee. If you’re not satisfied, simply contact us within 60 days of purchase for a full refund. No questions asked.
Why Experts Trust JADE Supplements
Outstanding Choice
“JADE Supplements delivers a line of products that are purpose-built by experts who specialize in diabetes health and exercise science. I appreciate that every formulation is grounded in evidence and designed with clear, meaningful outcomes in mind, making this line an outstanding choice for anyone prioritizing metabolic support and overall well-being.”
High Quality & Effective
“The founders at JADE Supplements leave no stone unturned in their quest to develop high-quality, clean, and highly effective supplements for improved blood glucose control. Their products are the best in the market, and I can say that because I use them personally. If I could give them 10 stars, I’d do it in a heartbeat.”
Research-Backed Doses
“JADE Supplements are 3rd party tested and formulated as targeted products using research-backed dosages. What really sets JADE apart is that the company is grounded in the belief that supplementation should complement a comprehensive lifestyle approach to blood sugar management. JADE meets the standards that I look for when counseling clients on safe, intentional supplementation.
Why Choose JADE Supplements
PRODUCT FEATURES
Other
Clinically Effective Doses
Manufactured at an NSF Certified Facility
Dietitian-Formulated
GMP Certified
Made in the USA – Under Strict Quality Standards
Third-Party Tested at 3 Critical Points
Our Complementary Products
The Heart Behind JADE Supplements
We’re Diana and Jose, a dedicated team consisting of a Registered Dietitian and an Exercise Physiologist, and we’re passionate about one mission: helping people take control of their health, especially when it comes to improving blood sugar levels. Through our combined years of experience, we have seen firsthand how insulin resistance and poor blood sugar management can deeply affect people’s lives.
We wanted to create a real, effective, and lasting solution for this problem, which is how JADE Supplements was born. Together, we’re making it easier for people to take control of their health naturally. Welcome to JADE Supplements—where your well-being is our priority!
JADE Supplements Co-Founders
Diana Licalzi and Jose Tejero
Registered Dietitian and Exercise Physiologist
